Mlungisi Njongonkulu Male

12races run
452.0kmtotal race distance
42.2kmlongest race

Find Mlungisi Njongonkulu on Strava or ParkRun .

21.1km

two racesBest:1:27:28
30.0km

one raceBest:2:09:47
42.2km

nine racesBest:3:06:40
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 42.2 km29354:283:08:16
2019-01-13 Bay to Bay 30.0 km4:20  2:09:47
2018-11-10 Winelands 42.2 km146944:333:11:59
2018-05-13 Slave Route Challenge 21.1 km20464:09  1:27:28
2018-05-01 Safari 21.1 km47584:091:27:37
2017-11-11 Winelands 42.2 km4:423:18:23
2017-09-17 Cape Town Marathon 42.2 km4:343:12:28
2017-02-19 Cape Peninsula 42.2 km4:423:18:15
2016-11-12 Winelands 42.2 km4:363:14:04
2016-09-18 Cape Town Marathon 42.2 km4:493:23:16
2015-09-20 Cape Town Marathon 42.2 km5:003:30:59
2013-09-22 Cape Town Marathon 42.2 km4:25  3:06:40
Best Times Overall
DateRaceDistancePaceTime
2018-05-13Slave Route Challenge21.1 km4:091:27:28
2019-01-13Bay to Bay30.0 km4:202:09:47
2013-09-22Cape Town Marathon42.2 km4:253:06:40
License History
YearClubLicenseRaces
2019Wildrunner 2101 2
2018Wildrunner 3
2017Wildrunner 3
2016Wildrunner 1
2016Sanlam 1
2015Wildrunner 1
2013Khayelitsha 1