Ronnie Bower Male

5races run
104.4kmtotal race distance
42.2kmlongest race

Find Ronnie Bower on Strava or ParkRun .

10.0km

two racesBest:0:56:46
21.1km

two racesBest:2:20:36
42.2km

one raceBest:5:01:31
Race History
DateRaceDistanceNumberPaceTime
2019-01-13 Dis-Chem 21.1 km38077:012:28:07
2018-09-23 Cape Town Marathon 42.2 km78347:09  5:01:31
2018-06-02 MTN Half Marathon 21.1 km29326:40  2:20:36
2018-05-20 RAC 10.0 km3545:41  0:56:46
2017-09-24 Joburg City Run 10.0 km5:560:59:24
Best Times Overall
DateRaceDistancePaceTime
2018-05-20RAC10.0 km5:410:56:46
2018-06-02MTN Half Marathon21.1 km6:402:20:36
2018-09-23Cape Town Marathon42.2 km7:095:01:31
License History
YearClubLicenseRaces
2019Run/Walk for Life 1
2018Run/Walk for Life 3
2017 1