Salisha Lauton Female

18races run
604.9kmtotal race distance
86.8kmlongest race

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10.0km

four racesBest:0:55:06
21.1km

four racesBest:2:04:00
30.0km

two racesBest:3:20:30
36.0km

one raceBest:3:59:10
42.2km

five racesBest:4:33:28
Comrades (Up)

two racesBest:11:43:27
Race History
DateRaceDistanceNumberPaceTime
2019-11-09 Winelands 21.1 km70796:182:12:51
2019-06-09 Comrades (Up) 86.8 km391418:0611:43:27
2019-01-26 Red Hill Marathon 36.0 km6:39  3:59:10
2019-01-13 Bay to Bay 30.0 km6:503:25:07
2018-11-10 Winelands 42.2 km145517:215:10:17
2018-10-07 Grape Run 21.1 km7:492:44:49
2018-09-23 Cape Town Marathon 42.2 km56656:304:34:33
2018-03-21 Tyger Run 10.0 km59498:301:24:59
2018-01-14 Bay to Bay 30.0 km6:41  3:20:30
2017-12-20 Sundowner 10.0 km5:550:59:10
2017-10-21 West Coast 21.1 km5:53  2:04:00
2017-10-14 Cape Gate 10.0 km5:31  0:55:06
2017-10-04 Bellville Bakgat 10.0 km5:420:57:02
2017-09-17 Cape Town Marathon 42.2 km6:29  4:33:28
2017-06-04 Comrades (Up) 86.7 km391418:1811:58:56
2017-02-19 Cape Peninsula 42.2 km7:014:56:15
2016-10-16 The Gun Run 21.1 km5:542:04:32
2016-09-18 Cape Town Marathon 42.2 km6:514:48:49
Best Times Overall
DateRaceDistancePaceTime
2017-10-14Cape Gate10.0 km5:310:55:06
2017-10-21West Coast21.1 km5:532:04:00
2018-01-14Bay to Bay30.0 km6:413:20:30
2019-01-26Red Hill Marathon36.0 km6:393:59:10
2017-09-17Cape Town Marathon42.2 km6:294:33:28
2019-06-09ComradesComrades (Up)8:0611:43:27
License History
YearClubLicenseRaces
2019Century City 10131 4
2018Century City 10131 4
2018Century City 2803 1
2017Century City 2803 7
2016Century City 2