Mzwandile Mbambo Male

19races run
858.3kmtotal race distance
89.2kmlongest race

Find Mzwandile Mbambo on Strava or ParkRun .

10.0km

two racesBest:0:38:04
21.1km

four racesBest:1:33:29
25.0km

one raceBest:2:00:31
42.2km

four racesBest:3:19:27
52.0km

four racesBest:4:34:33
Comrades (Down)

two racesBest:8:47:25
Comrades (Up)

two racesBest:7:09:37
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km323446:509:53:19
2019-05-12 Woodview 21.1 km35265:251:54:11
2019-05-01 Gaterite Challenge 42.2 km25405:594:12:49
2016-05-29 Comrades (Down) 89.2 km323447:1710:49:54
2016-04-24 Chatsworth Freedom 52.0 km6:135:22:55
2015-10-18 Sapphire Coast Marathon 21.1 km5:341:57:29
2012-05-13 Starling Plumbers 21.1 km4:26  1:33:29
2012-04-22 Chatsworth Freedom 25.0 km4:49  2:00:31
2011-04-10 Chatsworth Freedom 52.0 km5:194:36:47
2011-04-02 Arthur Cresswell Memorial 52.0 km5:234:39:51
2011-02-27 Maritzburg 21.1 km5:311:56:34
2010-05-16 Savages Golden Jubilee Challenge 10.0 km3:520:38:44
2010-04-10 Arthur Cresswell Memorial 52.0 km5:17  4:34:33
2010-02-28 Maritzburg 42.2 km4:44  3:19:27
2010-02-14 Hillcrest Marathon 42.2 km4:563:28:17
2009-05-24 Comrades (Down) 89.2 km323445:558:47:25
2009-02-15 Hillcrest Marathon 42.2 km5:093:37:14
2008-06-13 Comrades (Up) 86.9 km323444:577:09:37
2008-05-25 Mondi Savages 10.0 km3:48  0:38:04
Best Times This Season
DateRaceDistancePaceTime
2019-05-12Woodview21.1 km5:251:54:11
2019-05-01Gaterite Challenge42.2 km5:594:12:49
2019-06-09Comrades86.8 km6:509:53:19
Best Times Overall
DateRaceDistancePaceTime
2008-05-25Mondi Savages10.0 km3:480:38:04
2012-05-13Starling Plumbers21.1 km4:261:33:29
2012-04-22Chatsworth Freedom25.0 km4:492:00:31
2010-02-28Maritzburg42.2 km4:443:19:27
2010-04-10Arthur Cresswell Memorial52.0 km5:174:34:33
2009-05-24ComradesComrades (Down)5:558:47:25
2008-06-13ComradesComrades (Up)4:577:09:37
License History
YearClubLicenseRaces
2019KwaMashu 15830 3
2016SAPS Striders 13101 2
2015KwaMashu Striders 13101 1
2012Toyota 4289 2
2011Toyota 12207 2
2011Toyota 4403 1
2010Toyota 12207 3
2010SAPS Striders 4403 1
2009Toyota 13907 2
2008Toyota 15053 2