Dean Sequeira Male

6races run
492.5kmtotal race distance
90.2kmlongest race

Find Dean Sequeira on Strava or ParkRun .

48.0km

one raceBest:4:59:53
Comrades (Down)

four racesBest:9:58:52
Comrades (Up)

one raceBest:10:29:17
Race History
DateRaceDistanceNumberPaceTime
2018-06-10 Comrades (Down) 90.2 km572127:3011:16:55
2018-04-08 Irene Ultra 48.0 km6:15  4:59:53
2017-06-04 Comrades (Up) 86.7 km572127:1510:29:17
2016-05-29 Comrades (Down) 89.2 km572126:439:58:52
2012-06-03 Comrades (Down) 89.2 km572127:1410:45:08
2009-05-24 Comrades (Down) 89.2 km572127:1610:47:54
Best Times Overall
DateRaceDistancePaceTime
2018-04-08Irene Ultra48.0 km6:154:59:53
2016-05-29ComradesComrades (Down)6:439:58:52
2017-06-04ComradesComrades (Up)7:1510:29:17
License History