Frikkie Swanepoel Male

5races run
303.6kmtotal race distance
90.2kmlongest race

Find Frikkie Swanepoel on Strava or ParkRun .

42.2km

three racesBest:4:49:47
Comrades (Down)

one raceBest:11:52:50
Comrades (Up)

one raceBest:10:50:16
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km125137:2910:50:16
2018-06-10 Comrades (Down) 90.2 km125137:5411:52:50
2018-01-28 Johnson Crane Hire 42.2 km422236:574:53:27
2017-09-17 Cape Town Marathon 42.2 km7:435:25:49
2015-01-25 Johnson Crane Hire 42.2 km32346:52  4:49:47
Best Times Overall
DateRaceDistancePaceTime
2015-01-25Johnson Crane Hire42.2 km6:524:49:47
2018-06-10ComradesComrades (Down)7:5411:52:50
2019-06-09ComradesComrades (Up)7:2910:50:16
License History