Elize van Staden Female

4races run
241.7kmtotal race distance
89.2kmlongest race

Find Elize van Staden on Strava or ParkRun .

21.1km

one raceBest:2:21:19
42.2km

one raceBest:4:47:16
Comrades (Down)

two racesBest:9:17:32
Race History
DateRaceDistanceNumberPaceTime
2018-03-30 Old Mutual Two Oceans 21.1 km600316:42  2:21:19
2015-09-20 Cape Town Marathon 42.2 km6:48  4:47:16
2012-06-03 Comrades (Down) 89.2 km72326:159:17:32
2009-05-24 Comrades (Down) 89.2 km72326:299:38:51
Best Times Overall
DateRaceDistancePaceTime
2018-03-30Old Mutual Two Oceans21.1 km6:422:21:19
2015-09-20Cape Town Marathon42.2 km6:484:47:16
2012-06-03ComradesComrades (Down)6:159:17:32
License History
YearClubLicenseRaces
2018Kempton Road Runners 1
2015 1
2012Kempton Road Runners 1
2009Kempton Road Runners 1