Ilan Russon Male

20races run
569.3kmtotal race distance
42.2kmlongest race

Find Ilan Russon on Strava or ParkRun .

8.0km

one raceBest:0:42:00
16.0km

one raceBest:1:38:20
21.1km

nine racesBest:1:41:00
30.0km

two racesBest:3:01:11
42.2km

seven racesBest:3:55:22
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km4:47  1:41:00
2019-11-09 Winelands 42.2 km30776:074:18:10
2019-11-03 The Landmarks 21.1 km5:411:59:45
2019-02-17 Cape Peninsula 42.2 km27325:564:10:09
2019-02-02 Firgrove Challenge 21.1 km17995:351:57:48
2019-01-26 Red Hill Marathon 42.2 km6:024:14:51
2019-01-13 Bay to Bay 30.0 km6:02  3:01:11
2018-03-04 Tygerberg 30.0 km6:083:03:52
2018-02-03 Firgrove Challenge 21.1 km5:251:54:28
2018-01-27 Red Hill Marathon 42.2 km6:074:18:15
2017-12-31 Runners' Memorial 8.0 km5:15  0:42:00
2017-12-26 Tokai Manor 16.0 km6:09  1:38:20
2017-11-25 Mitchells Plain 21.1 km5:351:57:40
2017-11-05 Landmarks 21.1 km6:022:07:11
2017-10-29 Chappies Challenge 21.1 km5:432:00:34
2017-09-17 Cape Town Marathon 42.2 km5:35  3:55:22
2017-02-19 Cape Peninsula 42.2 km5:574:11:01
2016-11-12 Winelands 21.1 km5:051:47:11
2016-10-30 Landmarks Half Marathon 21.1 km5:201:52:37
2016-02-21 Cape Peninsula 42.2 km36445:574:11:14
Best Times Overall
DateRaceDistancePaceTime
2017-12-31Runners' Memorial 8.0 km5:150:42:00
2017-12-26Tokai Manor16.0 km6:091:38:20
2019-11-23Mitchell’s Plain21.1 km4:471:41:00
2019-01-13Bay to Bay30.0 km6:023:01:11
2017-09-17Cape Town Marathon42.2 km5:353:55:22
License History
YearClubLicenseRaces
2019Atlantic Athletic Club 9345 5
2019Atlantic Athletic Club 8403 2
2018Atlantic Athletic Club 3443 2
2018PEAAC 1
2017Atlantic Athletic Club 3443 4
2017PEAAC 3443 3
2016Atlantic Athletic Club 1
2016PEAAC 2