Bongani Shangase Male

10races run
573.1kmtotal race distance
89.2kmlongest race

Find Bongani Shangase on Strava or ParkRun .

25.0km

three racesBest:1:38:22
42.2km

one raceBest:3:45:58
52.0km

two racesBest:4:20:31
Comrades (Down)

two racesBest:8:53:29
Comrades (Up)

two racesBest:11:09:52
Race History
DateRaceDistanceNumberPaceTime
2019-06-09 Comrades (Up) 86.8 km503937:4311:09:52
2017-06-04 Comrades (Up) 86.7 km503938:0611:41:38
2017-04-09 Durban City 42.2 km5:21  3:45:58
2016-05-29 Comrades (Down) 89.2 km503936:379:49:55
2014-04-27 Chatsworth Freedom 52.0 km5:404:54:33
2012-06-03 Comrades (Down) 89.2 km503935:598:53:29
2012-04-22 Chatsworth Freedom 25.0 km4:051:41:59
2011-04-10 Chatsworth Freedom 25.0 km3:56  1:38:22
2011-04-10 Chatsworth Freedom 52.0 km5:01  4:20:31
2011-01-30 PDAC 25.0 km4:141:45:46
Best Times This Season
DateRaceDistancePaceTime
2019-06-09Comrades86.8 km7:4311:09:52
Best Times Overall
DateRaceDistancePaceTime
2011-04-10Chatsworth Freedom25.0 km3:561:38:22
2017-04-09Durban City42.2 km5:213:45:58
2011-04-10Chatsworth Freedom52.0 km5:014:20:31
2012-06-03ComradesComrades (Down)5:598:53:29
2019-06-09ComradesComrades (Up)7:4311:09:52
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 1
2017 1
20171000 Hills 1
20161000 Hills 1
20141000 Hills 10190 1
2012Hillcrest Villagers 18060 2
2011Hillcrest Villagers 2068 1
2011Kearsney Striders 1560 2