Phalang Mosiea Male
12races run
380.0kmtotal race distance
86.8kmlongest race
Find Phalang Mosiea on Strava or ParkRun .
10.0km
| four races | Best: | 0:32:14 |
21.1km
| two races | Best: | 1:10:22 |
42.2km
| five races | Best: | 2:36:35 |
Comrades (Up)
| one race | Best: | 6:38:15 |
Race History
| Date | Race | Distance | Number | Pace | Time |
|---|---|---|---|---|---|
| 2019-07-21 | Kwamashu Challenge | 10.0 km | 9089 | 3:36 | 0:35:59 |
| 2019-06-09 | Comrades (Up) | 86.8 km | 23638 | 4:35 | 6:38:15 |
| 2018-08-26 | Mandela Day | 42.2 km | 54 | 3:43 | 2:36:35 |
| 2018-07-29 | Florence Ndlovu Memorial | 21.1 km | 1862 | 3:23 | 1:11:14 |
| 2018-03-04 | Harry Gwala | 42.2 km | 3:58 | 2:47:27 | |
| 2017-10-15 | King Cetshwayo Marathon | 42.2 km | 3:54 | 2:44:51 | |
| 2017-09-10 | Swift Half Marathon | 21.1 km | 3:20 | 1:10:22 | |
| 2017-08-27 | Mandela Day | 42.2 km | 3:55 | 2:45:11 | |
| 2017-04-30 | JG Zuma Marathon | 42.2 km | 3:48 | 2:40:27 | |
| 2017-03-19 | Zululand Ultra | 10.0 km | 3:57 | 0:39:31 | |
| 2017-02-26 | Maritzburg | 10.0 km | 3:13 | 0:32:14 | |
| 2016-02-28 | Maritzburg | 10.0 km | 15983 | 3:24 | 0:34:03 |
Best Times This Season
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2019-07-21 | Kwamashu Challenge | 10.0 km | 3:36 | 0:35:59 |
| 2019-06-09 | Comrades | 86.8 km | 4:35 | 6:38:15 |
Best Times Overall
| Date | Race | Distance | Pace | Time |
|---|---|---|---|---|
| 2017-02-26 | Maritzburg | 10.0 km | 3:13 | 0:32:14 |
| 2017-09-10 | Swift Half Marathon | 21.1 km | 3:20 | 1:10:22 |
| 2018-08-26 | Mandela Day | 42.2 km | 3:43 | 2:36:35 |
| 2019-06-09 | Comrades | Comrades (Up) | 4:35 | 6:38:15 |
License History
| Year | Club | License | Races | |
|---|---|---|---|---|
| 2019 | Hollywoodbets Athletic Club |  | 12480 | 2 |
| 2018 | Arthur Ford Running Club | | 7117 | 3 |
| 2017 | Arthur Ford Running Club | | 6 | |
| 2016 | 1 |