Phalang Mosiea Male

12races run
380.0kmtotal race distance
86.8kmlongest race

Find Phalang Mosiea on Strava or ParkRun .

10.0km

four racesBest:0:32:14
21.1km

two racesBest:1:10:22
42.2km

five racesBest:2:36:35
Comrades (Up)

one raceBest:6:38:15
Race History
DateRaceDistanceNumberPaceTime
2019-07-21 Kwamashu Challenge 10.0 km90893:360:35:59
2019-06-09 Comrades (Up) 86.8 km236384:356:38:15
2018-08-26 Mandela Day 42.2 km543:43  2:36:35
2018-07-29 Florence Ndlovu Memorial 21.1 km18623:231:11:14
2018-03-04 Harry Gwala 42.2 km3:582:47:27
2017-10-15 King Cetshwayo Marathon 42.2 km3:542:44:51
2017-09-10 Swift Half Marathon 21.1 km3:20  1:10:22
2017-08-27 Mandela Day 42.2 km3:552:45:11
2017-04-30 JG Zuma Marathon 42.2 km3:482:40:27
2017-03-19 Zululand Ultra 10.0 km3:570:39:31
2017-02-26 Maritzburg 10.0 km3:13  0:32:14
2016-02-28 Maritzburg 10.0 km159833:240:34:03
Best Times This Season
DateRaceDistancePaceTime
2019-07-21Kwamashu Challenge10.0 km3:360:35:59
2019-06-09Comrades86.8 km4:356:38:15
Best Times Overall
DateRaceDistancePaceTime
2017-02-26Maritzburg10.0 km3:130:32:14
2017-09-10Swift Half Marathon21.1 km3:201:10:22
2018-08-26Mandela Day42.2 km3:432:36:35
2019-06-09ComradesComrades (Up)4:356:38:15
License History
YearClubLicenseRaces
2019Hollywoodbets Athletic Club 12480 2
2018Arthur Ford Running Club 7117 3
2017Arthur Ford Running Club 6
2016 1