Willem Louw Male

10races run
560.0kmtotal race distance
91.4kmlongest race

Find Willem Louw on Strava or ParkRun .

10.0km

one raceBest:0:59:21
21.1km

one raceBest:1:28:06
42.2km

four racesBest:3:15:36
Comrades (Down)

three racesBest:10:15:50
Comrades (Up)

one raceBest:10:42:24
Race History
DateRaceDistanceNumberPaceTime
2019-02-17 Cape Peninsula 42.2 km18164:38  3:15:36
2018-11-10 Winelands 42.2 km97044:433:18:55
2018-10-14 The Gun Run 21.1 km12964:11  1:28:06
2018-06-10 Comrades (Down) 90.2 km88276:5010:15:50
2018-02-18 Cape Peninsula 42.2 km32134:493:23:06
2017-09-17 Cape Town Marathon 42.2 km5:303:51:57
2017-02-04 Lion of Africa 10.0 km5:56  0:59:21
1986-05-31 Comrades (Down) 88.8 km86207:1310:41:22
1982-05-31 Comrades (Down) 91.4 km66027:0210:42:13
1981-06-01 Comrades (Up) 89.7 km66027:1010:42:24
Best Times Overall
DateRaceDistancePaceTime
2017-02-04Lion of Africa10.0 km5:560:59:21
2018-10-14The Gun Run21.1 km4:111:28:06
2019-02-17Cape Peninsula42.2 km4:383:15:36
2018-06-10ComradesComrades (Down)6:5010:15:50
1981-06-01ComradesComrades (Up)7:1010:42:24
License History
YearClubLicenseRaces
2019Cape Multisport Club 1
2018Cape Multisport Club 4
2017 2
1986 1
1982 1
1981Pretoria 1