Bonita Fredericks Female

22races run
365.0kmtotal race distance
21.1kmlongest race

Find Bonita Fredericks on Strava or ParkRun .

10.0km

five racesBest:0:56:28
14.0km

one raceBest:1:40:12
15.0km

six racesBest:1:36:04
21.1km

10 racesBest:2:18:59
Race History
DateRaceDistanceNumberPaceTime
2019-11-23 Mitchell’s Plain 21.1 km6:412:21:06
2019-11-09 Winelands 21.1 km84516:472:22:59
2019-11-03 The Landmarks 21.1 km7:012:28:09
2019-10-27 Don Lock Memorial 15.0 km6:24  1:36:04
2019-10-20 The Gun Run 21.1 km58136:492:23:44
2019-03-09 Constantia Village 15.0 km6:271:36:38
2019-02-17 Cape Peninsula 21.1 km55916:35  2:18:59
2019-01-13 Bay to Bay 15.0 km6:261:36:23
2019-01-05 Beachcomber 15.0 km6:281:36:55
2018-10-21 3 Vlei 10.0 km6:071:01:11
2018-10-14 The Gun Run 21.1 km70436:452:22:22
2018-10-07 Grape Run 14.0 km7:09  1:40:12
2018-10-03 Bellville Bakgat 10.0 km6:171:02:53
2018-09-16 MSA Multi Sport 10.0 km5:39  0:56:28
2018-07-22 Cape Town Festival 21.1 km7:022:28:14
2018-05-13 Slave Route Challenge 21.1 km9006:452:22:29
2018-03-30 Old Mutual Two Oceans 21.1 km716936:382:19:53
2018-03-10 Constantia Village 15.0 km6:321:37:53
2018-02-18 Cape Peninsula 21.1 km82236:452:22:32
2018-02-10 Top Form 10.0 km6:061:00:59
2018-01-14 Bay to Bay 15.0 km7:061:46:37
2017-11-25 Mitchells Plain 10.0 km6:321:05:25
Best Times Overall
DateRaceDistancePaceTime
2018-09-16MSA Multi Sport10.0 km5:390:56:28
2018-10-07Grape Run14.0 km7:091:40:12
2019-10-27Don Lock Memorial15.0 km6:241:36:04
2019-02-17Cape Peninsula21.1 km6:352:18:59
License History
YearClubLicenseRaces
2019Spartan Harriers 1602 9
2018Spartan Harriers 1602 11
2018 1
2017Spartan Harriers 1