Debra CapeMitchell’s Plain / 2019-11-23

1:11:50time
10.0kmdistance
7:11min/kmpace

Debra Cape had a time of 1:11:50 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameDebra Cape
GenderF
ClubChaeli Sports & Recreation
Number12168
All Results at this Distance
RaceDateDistancePaceTime
MSA Multi Sport2018-09-1610.0 km6:201:03:23
Casuarina Nantes2018-04-2710.0 km6:291:04:50
UWC Fast & Flat2018-06-0210.0 km6:331:05:28
3 Vlei2018-10-2110.0 km6:351:05:50
3 Vlei2017-09-1010.0 km6:391:06:28
Top Form2018-02-1010.0 km6:391:06:33
Labourwise2018-04-1410.0 km6:421:07:00
Casuarina Nantes2019-09-2410.0 km6:431:07:11
Ommiedraai2018-09-0910.0 km6:441:07:16
Firgrove Challenge2018-02-0310.0 km6:441:07:20
Century City Express2018-03-0310.0 km6:471:07:46
Silver Queen2017-10-1110.0 km6:481:07:56
Goodwood Harriers2018-09-2910.0 km6:481:08:04
Lighthouse Night Race2018-03-0710.0 km6:491:08:06
Cape Town Marathon2017-09-1710.0 km6:511:08:33
Medihelp Tekkie Challenge2018-09-0110.0 km6:511:08:33
The Gun Run2018-10-1410.0 km6:521:08:39
Weskus Marathon2018-04-2110.0 km6:521:08:41
The Gun Run2017-10-0810.0 km6:541:08:59
Central Athletics Challenge2018-04-2210.0 km6:541:09:04
Old Mutual2018-02-2410.0 km6:561:09:15
Slave Route Challenge2018-05-1310.0 km6:561:09:18
Cape Town Peace Run2018-09-2310.0 km6:591:09:53
Ommiedraai2017-10-2210.0 km7:001:10:05
UCT Memorial2018-05-0610.0 km7:021:10:21
Silver Queen2018-10-1010.0 km7:031:10:27
Bellville Bakgat2018-10-0310.0 km7:051:10:53
Brackenfell2018-01-3110.0 km7:101:11:39
Mitchell’s Plain2019-11-2310.0 km7:111:11:50
Totalsports Women’s Race2018-08-0910.0 km7:171:12:51
Ommiedraai2019-09-0810.0 km7:221:13:44
Sundowner2017-12-2010.0 km7:281:14:44
Metropolitian2017-12-0610.0 km7:311:15:13
Firgrove Challenge2019-02-0210.0 km7:351:15:51