Elme MiddlemostThe Gun Run / 2016-10-16

1:40:32time
21.1kmdistance
4:46min/kmpace

Elme Middlemost had a time of 1:40:32 over 21.1 km at The Gun Run on 16th October 2016.

Athlete Details
NameElme Middlemost
GenderF
ClubBrackenfell
All Results at this Distance
RaceDateDistancePaceTime
Leapfrog Half Marathon2017-04-0121.1 km4:221:32:05
Firgrove Challenge2019-02-0221.1 km4:221:32:12
Milkwood2019-03-0321.1 km4:241:32:43
Tyger Run2018-03-2121.1 km4:241:32:54
Atlantis2018-08-1121.1 km4:251:33:09
West Coast2017-10-2121.1 km4:261:33:24
Mamre2018-06-2321.1 km4:261:33:42
Firgrove Challenge2018-02-0321.1 km4:271:33:53
Atlantis Harriers2017-08-1921.1 km4:291:34:31
Leapfrog2018-04-1421.1 km4:291:34:36
Mitchells Plain2017-11-2521.1 km4:301:34:57
Slave Route Challenge2018-05-1321.1 km4:301:35:02
Safari2018-05-0121.1 km4:301:35:06
Cape Gate2017-10-1421.1 km4:351:36:38
Lion of Africa2017-02-0421.1 km4:361:37:14
Landmarks2017-11-0521.1 km4:381:37:39
The Gun Run2016-10-1621.1 km4:461:40:32
Chappies Challenge2017-10-2921.1 km4:481:41:13
Grape Run2019-09-2921.1 km4:501:41:56
Landmarks Half Marathon2016-10-3021.1 km4:501:42:05
Grape Run2018-10-0721.1 km5:091:48:34
Grape Run2017-10-0121.1 km5:201:52:28