Sonia HarlockBeachcomber / 2020-01-04

1:00:16time
10.0kmdistance
6:02min/kmpace

Sonia Harlock had a time of 1:00:16 over 10.0 km at Beachcomber on 4th January 2020.

Athlete Details
NameSonia Harlock
GenderF
ClubFish Hoek
Number6367
All Results at this Distance
RaceDateDistancePaceTime
MSA Multisport2017-09-2410.0 km5:270:54:28
Casuarina Nantes2018-04-2710.0 km5:280:54:40
Bellville Bakgat2017-10-0410.0 km5:320:55:15
MSA Multi Sport2018-09-1610.0 km5:330:55:28
Silver Queen2017-10-1110.0 km5:360:55:55
3 Vlei2017-09-1010.0 km5:380:56:17
Reconciliation Day2017-12-1610.0 km5:400:56:35
3 Vlei2018-10-2110.0 km5:400:56:36
Ommiedraai2017-10-2210.0 km5:400:56:38
Dave Spence Memorial2018-06-1610.0 km5:400:56:39
Top Form2018-02-1010.0 km5:430:57:07
Central Athletics Challenge2018-04-2210.0 km5:440:57:17
Labourwise2018-04-1410.0 km5:460:57:38
Mitchells Plain2017-11-2510.0 km5:460:57:44
Sundowner2017-12-2010.0 km5:470:57:50
Casuarina Nantes2019-09-2410.0 km5:470:57:54
Goodwood Harriers2019-09-2810.0 km5:470:57:54
Sanlam 2018-02-0710.0 km5:490:58:06
UWC Fast & Flat2018-06-0210.0 km5:490:58:08
Mitchell’s Plain2019-11-2310.0 km5:500:58:15
Silver Queen2018-10-1010.0 km5:500:58:17
Ommiedraai2018-09-0910.0 km5:500:58:21
Bellville Bakgat2018-10-0310.0 km5:520:58:44
Goodwood Harriers2018-09-2910.0 km5:530:58:48
Voet of the Wine Route2018-04-2910.0 km5:530:58:50
Elsies River 2018-10-2710.0 km5:540:59:00
Bottelary2017-12-1010.0 km5:550:59:14
Nedbank2019-10-0510.0 km5:560:59:24
ITEC Fun Run2018-11-0310.0 km6:000:59:55
Cape Gate2018-10-0610.0 km6:000:59:59
Beachcomber2020-01-0410.0 km6:021:00:16
Ommiedraai2019-09-0810.0 km6:031:00:28
Slave Route Challenge2018-05-1310.0 km6:041:00:37
Pinelands Road Race2018-08-0510.0 km6:101:01:40
Metropolitian2017-12-0610.0 km6:251:04:08