Paul AdonisMitchell’s Plain / 2019-11-23

0:59:47time
10.0kmdistance
5:59min/kmpace

Paul Adonis had a time of 0:59:47 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NamePaul Adonis
GenderM
ClubEdgemead Runners
Number5311
All Results at this Distance
RaceDateDistancePaceTime
ITEC Fun Run2018-11-0310.0 km5:210:53:30
3 Vlei2018-10-2110.0 km5:270:54:29
Goodwood Harriers2019-09-2810.0 km5:300:55:01
Elsies River 2018-10-2710.0 km5:360:56:03
Nedbank2019-10-0510.0 km5:550:59:14
Mitchell’s Plain2019-11-2310.0 km5:590:59:47
Cape Gate2018-10-0610.0 km5:590:59:54
Goodwood Harriers2018-09-2910.0 km6:171:02:47
Cape Gate2017-10-1410.0 km6:321:05:20
Silver Queen2017-10-1110.0 km6:351:05:51
Metropolitian2017-12-0610.0 km6:561:09:17
Brackenfell2018-01-3110.0 km7:081:11:17