Rifqa AdamsMitchell’s Plain / 2019-11-23

1:14:07time
10.0kmdistance
7:25min/kmpace

Rifqa Adams had a time of 1:14:07 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameRifqa Adams
GenderF
ClubOld Mutual
Number206
All Results at this Distance
RaceDateDistancePaceTime
MSA Multi Sport2018-09-1610.0 km7:081:11:23
Mitchell’s Plain2019-11-2310.0 km7:251:14:07
Goodwood Harriers2019-09-2810.0 km7:301:14:56
Ommiedraai2018-09-0910.0 km7:431:17:11
Lion of Africa2017-02-0410.0 km7:451:17:30
Silver Queen2018-10-1010.0 km7:551:19:14
Ommiedraai2019-09-0810.0 km7:561:19:17
Cape Town Peace Run2018-09-2310.0 km8:371:26:09
Voet of the Wine Route2018-04-2910.0 km8:401:26:40
Totalsports Women’s Race2018-08-0910.0 km8:401:26:44
Cape Town Marathon2017-09-1710.0 km8:471:27:52
Goodwood Harriers2018-09-2910.0 km9:131:32:11
3 Vlei2017-09-1010.0 km9:331:35:29