Themba NgcongoBluff / 2019-11-12

3:52:53time
42.2kmdistance
5:31min/kmpace

Themba Ngcongo had a time of 3:52:53 over 42.2 km at Bluff on 12th November 2019.

Athlete Details
NameThemba Ngcongo
GenderM
ClubMangosuthu University of Technology
Number20170
All Results at this Distance
RaceDateDistancePaceTime
South Coast2013-10-0642.2 km5:043:33:48
Deloitte Challenge2018-03-1842.2 km5:203:45:06
Sapphire Coast Marathon2017-10-2942.2 km5:243:48:03
Ethekwini Township to Township2014-09-2842.2 km5:273:49:47
Ethekwini Township to Township2016-09-2542.2 km5:273:50:11
Maritzburg2014-02-2342.2 km5:283:50:31
Sapphire Coast Marathon2015-10-1842.2 km5:293:51:41
Bluff2019-11-1242.2 km5:313:52:53
Ethekwini Township to Township2015-09-2742.2 km5:353:55:43
Ethekwini Township to Township2012-09-2342.2 km5:383:57:38
Durban City Marathon2018-04-1542.2 km5:383:57:54
Bluff2018-11-1842.2 km5:424:00:45
Sapphire Coast Marathon2016-10-1642.2 km5:454:03:00
Mandela Day2016-08-2842.2 km6:004:13:08
Ethekwini Township to Township2017-10-0142.2 km6:024:14:32