Frieda BlignautMitchell’s Plain / 2019-11-23

2:50:50time
21.1kmdistance
8:06min/kmpace

Frieda Blignaut had a time of 2:50:50 over 21.1 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameFrieda Blignaut
GenderF
ClubSanlam
Number4573
All Results at this Distance
RaceDateDistancePaceTime
Winelands2017-11-1121.1 km7:042:29:16
The Gun Run2017-10-0821.1 km7:112:31:42
Atlantis2018-08-1121.1 km7:152:33:06
Leapfrog Half Marathon2017-04-0121.1 km7:172:33:35
The Gun Run2018-10-1421.1 km7:182:33:52
Winelands2018-11-1021.1 km7:192:34:14
Winelands2016-11-1221.1 km7:192:34:27
Langebaan2018-08-2521.1 km7:272:37:02
Safari2018-05-0121.1 km7:272:37:14
Landmarks2017-11-0521.1 km7:292:37:46
The Gun Run2019-10-2021.1 km7:292:37:55
Milkwood2019-03-0321.1 km7:362:40:32
Landmarks Half Marathon2016-10-3021.1 km7:372:40:35
Bottelary2017-12-1021.1 km7:382:41:03
Tyger Run2018-03-2121.1 km7:382:41:03
Milkwood2017-03-0521.1 km7:402:41:36
The Landmarks2019-11-0321.1 km7:402:41:42
The Gun Run2016-10-1621.1 km7:512:45:46
Slave Route Challenge2018-05-1321.1 km7:542:46:51
Mitchell’s Plain2019-11-2321.1 km8:062:50:50
Grape Run2019-09-2921.1 km8:112:52:40
Cape Town Festival2018-07-2221.1 km8:192:55:29
Grape Run2018-10-0721.1 km8:583:09:14