Helen Du PlessisBeachcomber / 2020-01-04

1:02:11time
10.0kmdistance
6:13min/kmpace

Helen Du Plessis had a time of 1:02:11 over 10.0 km at Beachcomber on 4th January 2020.

Athlete Details
NameHelen Du Plessis
GenderF
ClubBrackenfell
Number9867
All Results at this Distance
RaceDateDistancePaceTime
Cape Town Marathon2017-09-1710.0 km5:040:50:43
The Gun Run2017-10-0810.0 km5:180:52:56
Bellville Bakgat2017-10-0410.0 km5:180:53:04
Milkwood2017-03-0510.0 km5:200:53:16
Silver Queen2017-10-1110.0 km5:210:53:32
Cape Gate2017-10-1410.0 km5:260:54:17
Century City Express2018-03-0310.0 km5:260:54:20
MSA Multisport2017-09-2410.0 km5:260:54:23
Casuarina Nantes2018-04-2710.0 km5:270:54:26
Lighthouse Night Race2018-03-0710.0 km5:270:54:27
Top Form2018-02-1010.0 km5:280:54:36
Old Mutual2018-02-2410.0 km5:280:54:39
MSA Multi Sport2018-09-1610.0 km5:320:55:19
Elsies River2017-10-2810.0 km5:350:55:48
Spar Women’s Challenge (Cape Town)2018-03-2510.0 km5:350:55:50
Mitchells Plain2017-11-2510.0 km5:350:55:52
Tyger Run2018-03-2110.0 km5:410:56:47
Voet of the Wine Route2018-04-2910.0 km5:410:56:49
Dave Spence Memorial2018-06-1610.0 km5:420:56:55
UWC Fast & Flat2018-06-0210.0 km5:420:57:02
Laguna Mall2018-03-1710.0 km5:430:57:05
Sanlam 2018-02-0710.0 km5:430:57:14
Sundowner2017-12-2010.0 km5:450:57:28
UCT Memorial2018-05-0610.0 km5:450:57:28
Casuarina Nantes2019-09-2410.0 km5:460:57:45
Milkwood2018-02-2510.0 km5:470:57:49
Central Athletics Challenge2018-04-2210.0 km5:470:57:50
Medihelp Tekkie Challenge2018-09-0110.0 km5:470:57:52
Cape Town Peace Run2018-09-2310.0 km5:470:57:52
Goodwood Harriers2018-09-2910.0 km5:480:57:58
Cape Gate2018-10-0610.0 km5:510:58:26
Nedbank2019-10-0510.0 km5:510:58:33
Pinelands Road Race2018-08-0510.0 km5:520:58:35
The Gun Run2018-10-1410.0 km5:520:58:40
Totalsports Women’s Race2018-08-0910.0 km5:540:59:04
Bellville Bakgat2018-10-0310.0 km5:540:59:05
Ommiedraai2018-09-0910.0 km5:590:59:46
3 Vlei2018-10-2110.0 km5:590:59:48
Reconciliation Day2017-12-1610.0 km5:590:59:50
Bottelary2017-12-1010.0 km6:011:00:11
Silver Queen2018-10-1010.0 km6:021:00:22
Elsies River 2018-10-2710.0 km6:021:00:24
Mitchell’s Plain2019-11-2310.0 km6:021:00:25
Chappies Challenge2017-10-2910.0 km6:051:00:46
Ommiedraai2019-09-0810.0 km6:051:00:49
Khayelitsha2018-08-2610.0 km6:091:01:27
Ommiedraai2017-10-2210.0 km6:121:02:02
Beachcomber2020-01-0410.0 km6:131:02:11
Metropolitian2017-12-0610.0 km6:201:03:17
Milkwood2019-03-0310.0 km6:321:05:17
ITEC Fun Run2018-11-0310.0 km6:331:05:28