Shawn AbrahamsMitchell’s Plain / 2019-11-23

0:34:03time
10.0kmdistance
3:24min/kmpace

Shawn Abrahams had a time of 0:34:03 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameShawn Abrahams
GenderM
ClubKuils River
Number9433
All Results at this Distance
RaceDateDistancePaceTime
Casuarina Nantes2018-04-2710.0 km3:160:32:36
Reconciliation Day2017-12-1610.0 km3:220:33:41
Medihelp Tekkie Challenge2018-09-0110.0 km3:220:33:43
Mitchells Plain2017-11-2510.0 km3:220:33:44
The Gun Run2018-10-1410.0 km3:230:33:51
Sanlam 2018-02-0710.0 km3:230:33:52
Pinelands Road Race2018-08-0510.0 km3:230:33:53
Mitchell’s Plain2019-11-2310.0 km3:240:34:03
Sundowner2017-12-2010.0 km3:240:34:03
Cape Gate2018-10-0610.0 km3:250:34:05
Brackenfell2018-01-3110.0 km3:250:34:10
Central Athletics Challenge2018-04-2210.0 km3:270:34:31
Century City Express2018-03-0310.0 km3:290:34:47
UWC Fast & Flat2018-06-0210.0 km3:300:34:57
Bottelary2017-12-1010.0 km3:310:35:08
Bellville Bakgat2017-10-0410.0 km3:310:35:09
Cape Gate2017-10-1410.0 km3:310:35:10
Voet of the Wine Route2018-04-2910.0 km3:310:35:13
Firgrove Challenge2019-02-0210.0 km3:310:35:13
Tyger Run2018-03-2110.0 km3:310:35:14
Nedbank2019-10-0510.0 km3:330:35:26
The Gun Run2017-10-0810.0 km3:410:36:51