Shireen Simons had a time of 1:27:22 over 10.0 km at Mitchell’s Plain on 23rd November 2019.
| Name | Shireen Simons |
| Gender | F |
| Club | Pinelands |
| Number | 4538 |
| Race | Date | Distance | Pace | Time | |
|---|---|---|---|---|---|
| Top Form | 2018-02-10 | 10.0 km | 7:13 | 1:12:14 | |
| Old Mutual | 2018-02-24 | 10.0 km | 7:22 | 1:13:36 | |
| Sundowner | 2017-12-20 | 10.0 km | 7:34 | 1:15:44 | |
| MSA Multisport | 2017-09-24 | 10.0 km | 7:41 | 1:16:52 | |
| Elsies River | 2018-10-27 | 10.0 km | 7:45 | 1:17:28 | |
| 3 Vlei | 2017-09-10 | 10.0 km | 7:45 | 1:17:28 | |
| Cape Gate | 2018-10-06 | 10.0 km | 7:46 | 1:17:36 | |
| Ommiedraai | 2018-09-09 | 10.0 km | 7:46 | 1:17:40 | |
| MSA Multi Sport | 2018-09-16 | 10.0 km | 7:46 | 1:17:43 | |
| Cape Town Marathon | 2017-09-17 | 10.0 km | 7:48 | 1:17:59 | |
| Ommiedraai | 2017-10-22 | 10.0 km | 7:54 | 1:18:55 | |
| Elsies River | 2017-10-28 | 10.0 km | 7:54 | 1:18:59 | |
| Spar Women’s Challenge (Cape Town) | 2018-03-25 | 10.0 km | 8:22 | 1:23:40 | |
| Casuarina Nantes | 2019-09-24 | 10.0 km | 8:28 | 1:24:45 | |
| Reconciliation Day | 2017-12-16 | 10.0 km | 8:33 | 1:25:29 | |
| Silver Queen | 2017-10-11 | 10.0 km | 8:35 | 1:25:53 | |
| Goodwood Harriers | 2018-09-29 | 10.0 km | 8:40 | 1:26:45 | |
| Mitchell’s Plain | 2019-11-23 | 10.0 km | 8:44 | 1:27:22 | |
| Dave Spence Memorial | 2018-06-16 | 10.0 km | 8:54 | 1:29:04 | |
| ITEC Fun Run | 2018-11-03 | 10.0 km | 9:00 | 1:29:55 | |
| Cape Town Peace Run | 2018-09-23 | 10.0 km | 9:01 | 1:30:12 | |
| Casuarina Nantes | 2018-04-27 | 10.0 km | 9:15 | 1:32:32 | |
| Ommiedraai | 2019-09-08 | 10.0 km | 10:24 | 1:44:03 |