Shireen SimonsMitchell’s Plain / 2019-11-23

1:27:22time
10.0kmdistance
8:44min/kmpace

Shireen Simons had a time of 1:27:22 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameShireen Simons
GenderF
ClubPinelands
Number4538
All Results at this Distance
RaceDateDistancePaceTime
Top Form2018-02-1010.0 km7:131:12:14
Old Mutual2018-02-2410.0 km7:221:13:36
Sundowner2017-12-2010.0 km7:341:15:44
MSA Multisport2017-09-2410.0 km7:411:16:52
Elsies River 2018-10-2710.0 km7:451:17:28
3 Vlei2017-09-1010.0 km7:451:17:28
Cape Gate2018-10-0610.0 km7:461:17:36
Ommiedraai2018-09-0910.0 km7:461:17:40
MSA Multi Sport2018-09-1610.0 km7:461:17:43
Cape Town Marathon2017-09-1710.0 km7:481:17:59
Ommiedraai2017-10-2210.0 km7:541:18:55
Elsies River2017-10-2810.0 km7:541:18:59
Spar Women’s Challenge (Cape Town)2018-03-2510.0 km8:221:23:40
Casuarina Nantes2019-09-2410.0 km8:281:24:45
Reconciliation Day2017-12-1610.0 km8:331:25:29
Silver Queen2017-10-1110.0 km8:351:25:53
Goodwood Harriers2018-09-2910.0 km8:401:26:45
Mitchell’s Plain2019-11-2310.0 km8:441:27:22
Dave Spence Memorial2018-06-1610.0 km8:541:29:04
ITEC Fun Run2018-11-0310.0 km9:001:29:55
Cape Town Peace Run2018-09-2310.0 km9:011:30:12
Casuarina Nantes2018-04-2710.0 km9:151:32:32
Ommiedraai2019-09-0810.0 km10:241:44:03