Kashief AbdullahMitchell’s Plain / 2019-11-23

0:53:02time
10.0kmdistance
5:18min/kmpace

Kashief Abdullah had a time of 0:53:02 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameKashief Abdullah
GenderM
ClubOmmiedraai Friends
Number4794
All Results at this Distance
RaceDateDistancePaceTime
Casuarina Nantes2018-04-2710.0 km4:590:49:53
Top Form2018-02-1010.0 km5:030:50:31
MSA Multi Sport2018-09-1610.0 km5:130:52:05
Mitchell’s Plain2019-11-2310.0 km5:180:53:02
Mitchells Plain2017-11-2510.0 km5:280:54:36
3 Vlei2018-10-2110.0 km5:380:56:21
Ommiedraai2017-10-2210.0 km5:390:56:31
Old Mutual2018-02-2410.0 km5:480:57:57
Sundowner2017-12-2010.0 km6:561:09:21
Slave Route Challenge2018-05-1310.0 km7:071:11:14
Lighthouse Night Race2018-03-0710.0 km7:291:14:46
Casuarina Nantes2019-09-2410.0 km7:491:18:09
Pinelands Road Race2018-08-0510.0 km8:541:28:55