Helen FoordMitchell’s Plain / 2019-11-23

1:18:09time
10.0kmdistance
7:49min/kmpace

Helen Foord had a time of 1:18:09 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameHelen Foord
GenderF
ClubSpartan Harriers
Number1476
All Results at this Distance
RaceDateDistancePaceTime
MSA Multisport2017-09-2410.0 km6:401:06:38
3 Vlei2018-10-2110.0 km6:471:07:49
3 Vlei2017-09-1010.0 km6:491:08:06
Top Form2018-02-1010.0 km6:511:08:29
Ommiedraai2018-09-0910.0 km6:521:08:36
The Gun Run2017-10-0810.0 km6:521:08:42
Ommiedraai2017-10-2210.0 km6:571:09:34
UCT Memorial2018-05-0610.0 km7:001:09:58
Chappies Challenge2017-10-2910.0 km7:091:11:28
Cape Town Marathon2017-09-1710.0 km7:121:11:55
Beachcomber2020-01-0410.0 km7:241:14:02
UWC Fast & Flat2018-06-0210.0 km7:291:14:48
Mitchell’s Plain2019-11-2310.0 km7:491:18:09
Mitchells Plain2017-11-2510.0 km7:551:19:14
Casuarina Nantes2018-04-2710.0 km7:581:19:41