Ashraf IsmailMitchell’s Plain / 2019-11-23

1:10:30time
10.0kmdistance
7:03min/kmpace

Ashraf Ismail had a time of 1:10:30 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameAshraf Ismail
GenderM
ClubOmmiedraai Friends
Number8572
All Results at this Distance
RaceDateDistancePaceTime
Top Form2018-02-1010.0 km4:350:45:52
Mitchells Plain2017-11-2510.0 km4:540:49:01
Lighthouse Night Race2018-03-0710.0 km4:560:49:23
Silver Queen2017-10-1110.0 km5:010:50:12
Old Mutual2018-02-2410.0 km5:040:50:40
Cape Gate2017-10-1410.0 km5:060:50:59
Silver Queen2018-10-1010.0 km5:110:51:50
Mitchell’s Plain2019-11-2310.0 km7:031:10:30