Delyse RistMitchell’s Plain / 2019-11-23

2:21:42time
21.1kmdistance
6:43min/kmpace

Delyse Rist had a time of 2:21:42 over 21.1 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameDelyse Rist
GenderF
ClubPinelands
Number4162
All Results at this Distance
RaceDateDistancePaceTime
Old Mutual Two Oceans2018-03-3021.1 km6:142:11:33
Lion of Africa2017-02-0421.1 km6:172:12:37
West Coast2017-10-2121.1 km6:232:14:46
Leapfrog Half Marathon2017-04-0121.1 km6:282:16:17
Firgrove Challenge2019-02-0221.1 km6:312:17:39
Mamre2018-06-2321.1 km6:372:19:39
Winelands2018-11-1021.1 km6:382:19:52
The Landmarks2019-11-0321.1 km6:402:20:40
Mitchell’s Plain2019-11-2321.1 km6:432:21:42
Atlantis Harriers2017-08-1921.1 km6:482:23:20
Tyger Run2018-03-2121.1 km6:542:25:31
Mitchells Plain2017-11-2521.1 km6:582:27:01
Milkwood2017-03-0521.1 km7:022:28:30
Landmarks Half Marathon2016-10-3021.1 km7:142:32:41
Firgrove Challenge2018-02-0321.1 km7:292:37:55
Milkwood2018-02-2521.1 km7:372:40:36
Slave Route Challenge2018-05-1321.1 km7:402:41:44
Grape Run2019-09-2921.1 km7:482:44:27
Atlantis2018-08-1121.1 km7:502:45:20
Grape Run2017-10-0121.1 km8:132:53:19
Landmarks2017-11-0521.1 km8:172:54:47