Lourika Fourie had a time of 1:08:30 over 10.0 km at Mitchell’s Plain on 23rd November 2019.
| Name | Lourika Fourie |
| Gender | F |
| Club | Brackenfell |
| Number | 20209 |
| Race | Date | Distance | Pace | Time | |
|---|---|---|---|---|---|
| Casuarina Nantes | 2019-09-24 | 10.0 km | 6:42 | 1:07:03 | |
| Mitchell’s Plain | 2019-11-23 | 10.0 km | 6:51 | 1:08:30 | |
| The Gun Run | 2019-10-20 | 10.0 km | 7:00 | 1:09:58 | |
| Goodwood Harriers | 2019-09-28 | 10.0 km | 7:11 | 1:11:51 | |
| Nedbank | 2019-10-05 | 10.0 km | 7:25 | 1:14:09 | |
| Beachcomber | 2020-01-04 | 10.0 km | 7:29 | 1:14:46 | |
| Ommiedraai | 2019-09-08 | 10.0 km | 7:46 | 1:17:35 | |
| Firgrove Challenge | 2019-02-02 | 10.0 km | 7:59 | 1:19:48 | |
| Goodwood Harriers | 2018-09-29 | 10.0 km | 8:38 | 1:26:21 |