Liezel van ZylMitchell’s Plain / 2019-11-23

1:14:29time
10.0kmdistance
7:27min/kmpace

Liezel van Zyl had a time of 1:14:29 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameLiezel van Zyl
GenderF
ClubBrackenfell
Number9777
All Results at this Distance
RaceDateDistancePaceTime
Mitchells Plain2017-11-2510.0 km6:461:07:35
MSA Multi Sport2018-09-1610.0 km6:461:07:43
Cape Town Marathon2017-09-1710.0 km6:491:08:12
Firgrove Challenge2018-02-0310.0 km6:521:08:44
Elsies River2017-10-2810.0 km6:531:08:51
Silver Queen2017-10-1110.0 km6:541:09:03
The Gun Run2017-10-0810.0 km6:551:09:13
Ommiedraai2017-10-2210.0 km6:561:09:20
Old Mutual2018-02-2410.0 km6:571:09:25
Century City Express2018-03-0310.0 km6:591:09:49
Medihelp Tekkie Challenge2018-09-0110.0 km6:591:09:54
Lighthouse Night Race2018-03-0710.0 km7:001:10:05
Pinelands Road Race2018-08-0510.0 km7:051:10:53
Goodwood Harriers2018-09-2910.0 km7:061:10:59
Sanlam 2018-02-0710.0 km7:061:11:03
Cape Town Peace Run2018-09-2310.0 km7:081:11:16
Bellville Bakgat2018-10-0310.0 km7:081:11:23
Spar Women’s Challenge (Cape Town)2018-03-2510.0 km7:081:11:24
3 Vlei2018-10-2110.0 km7:131:12:06
Langebaan2018-08-2510.0 km7:141:12:16
Velocity2017-12-1710.0 km7:141:12:24
Sundowner2017-12-2010.0 km7:151:12:31
Labourwise2018-04-1410.0 km7:211:13:32
The Gun Run2018-10-1410.0 km7:241:14:03
Mitchell’s Plain2019-11-2310.0 km7:271:14:29
Cape Gate2018-10-0610.0 km7:281:14:38
UCT Memorial2018-05-0610.0 km7:291:14:49
Lion of Africa2017-02-0410.0 km7:401:16:43
Metropolitian2017-12-0610.0 km7:421:16:57
Tyger Run2018-03-2110.0 km7:471:17:50
Beachcomber2020-01-0410.0 km7:471:17:53
Elsies River 2018-10-2710.0 km7:581:19:40
Casuarina Nantes2019-09-2410.0 km8:041:20:41
Firgrove Challenge2019-02-0210.0 km8:111:21:51