Rushdah TregonningBeachcomber / 2020-01-04

0:54:32time
10.0kmdistance
5:27min/kmpace

Rushdah Tregonning had a time of 0:54:32 over 10.0 km at Beachcomber on 4th January 2020.

Athlete Details
NameRushdah Tregonning
GenderF
ClubHewat
Number8062
All Results at this Distance
RaceDateDistancePaceTime
Ommiedraai2019-09-0810.0 km4:560:49:23
MSA Multisport2017-09-2410.0 km5:050:50:54
ITEC Fun Run2018-11-0310.0 km5:070:51:11
Reconciliation Day2017-12-1610.0 km5:110:51:50
Ommiedraai2018-09-0910.0 km5:120:52:00
Silver Queen2017-10-1110.0 km5:130:52:08
Old Mutual2018-02-2410.0 km5:140:52:16
Silver Queen2018-10-1010.0 km5:140:52:19
Century City Express2018-03-0310.0 km5:150:52:27
Pinelands Road Race2018-08-0510.0 km5:160:52:40
3 Vlei2017-09-1010.0 km5:160:52:42
Top Form2018-02-1010.0 km5:220:53:35
Elsies River2017-10-2810.0 km5:230:53:53
Sanlam 2018-02-0710.0 km5:240:53:56
Central Athletics Challenge2018-04-2210.0 km5:270:54:28
Beachcomber2020-01-0410.0 km5:270:54:32
Ommiedraai2017-10-2210.0 km5:290:54:48
Dave Spence Memorial2018-06-1610.0 km5:310:55:07
Voet of the Wine Route2018-04-2910.0 km5:310:55:09
UCT Memorial2018-05-0610.0 km5:320:55:20
Goodwood Harriers2019-09-2810.0 km5:320:55:20
Casuarina Nantes2018-04-2710.0 km5:350:55:49
Brackenfell2018-01-3110.0 km5:440:57:20
Elsies River 2018-10-2710.0 km6:121:01:55
Bellville Bakgat2018-10-0310.0 km6:391:06:33
Bellville Bakgat2017-10-0410.0 km6:511:08:29
UWC Fast & Flat2018-06-0210.0 km6:521:08:37
Goodwood Harriers2018-09-2910.0 km8:451:27:28
Casuarina Nantes2019-09-2410.0 km9:331:35:25
Spar Women’s Challenge (Cape Town)2018-03-2510.0 km14:502:28:20