Desmond FrecthasMitchell’s Plain / 2019-11-23

0:50:01time
10.0kmdistance
5:00min/kmpace

Desmond Frecthas had a time of 0:50:01 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameDesmond Frecthas
GenderM
ClubSouth African National Defence Force
Number7922
All Results at this Distance
RaceDateDistancePaceTime
MSA Multi Sport2018-09-1610.0 km4:460:47:36
Casuarina Nantes2019-09-2410.0 km4:560:49:19
Cape Town Peace Run2018-09-2310.0 km5:000:49:59
Mitchell’s Plain2019-11-2310.0 km5:000:50:01
3 Vlei2018-10-2110.0 km5:040:50:36
Casuarina Nantes2018-04-2710.0 km5:070:51:11
Ommiedraai2018-09-0910.0 km5:090:51:34
UWC Fast & Flat2018-06-0210.0 km5:100:51:36
Ommiedraai2019-09-0810.0 km5:150:52:27
Ommiedraai2017-10-2210.0 km5:160:52:35
Elsies River2017-10-2810.0 km5:200:53:17
Weskus Marathon2018-04-2110.0 km5:260:54:20
Top Form2018-02-1010.0 km5:340:55:44
Beachcomber2020-01-0410.0 km5:360:55:59
3 Vlei2017-09-1010.0 km5:390:56:32
Milkwood2018-02-2510.0 km5:460:57:40
Mitchells Plain2017-11-2510.0 km5:520:58:44