Shamiel DramatMitchell’s Plain / 2019-11-23

0:43:09time
10.0kmdistance
4:19min/kmpace

Shamiel Dramat had a time of 0:43:09 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameShamiel Dramat
GenderM
ClubTopform
Number3972
All Results at this Distance
RaceDateDistancePaceTime
ITEC Fun Run2018-11-0310.0 km3:490:38:09
Casuarina Nantes2018-04-2710.0 km4:000:39:58
Top Form2018-02-1010.0 km4:010:40:05
MSA Multi Sport2018-09-1610.0 km4:010:40:06
MSA Multisport2017-09-2410.0 km4:050:40:51
Central Athletics Challenge2018-04-2210.0 km4:070:41:09
Mitchell’s Plain2019-11-2310.0 km4:190:43:09
3 Vlei2018-10-2110.0 km4:200:43:22
UCT Memorial2018-05-0610.0 km4:220:43:36
Slave Route Challenge2018-05-1310.0 km4:230:43:48
Goodwood Harriers2019-09-2810.0 km4:400:46:40
Ommiedraai2019-09-0810.0 km5:040:50:40
Casuarina Nantes2019-09-2410.0 km5:140:52:25