Sonja VermaakMitchell’s Plain / 2019-11-23

1:16:00time
10.0kmdistance
7:36min/kmpace

Sonja Vermaak had a time of 1:16:00 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameSonja Vermaak
GenderF
ClubRun/Walk for Life
Number15791
All Results at this Distance
RaceDateDistancePaceTime
Cape Town Marathon2017-09-1710.0 km6:441:07:19
Casuarina Nantes2019-09-2410.0 km7:071:11:06
Silver Queen2017-10-1110.0 km7:091:11:30
Pinelands Road Race2018-08-0510.0 km7:101:11:40
Dave Spence Memorial2018-06-1610.0 km7:111:11:48
Casuarina Nantes2018-04-2710.0 km7:121:12:05
Medihelp Tekkie Challenge2018-09-0110.0 km7:141:12:17
MSA Multisport2017-09-2410.0 km7:161:12:45
UWC Fast & Flat2018-06-0210.0 km7:191:13:09
3 Vlei2017-09-1010.0 km7:211:13:33
Bellville Bakgat2017-10-0410.0 km7:241:13:58
Silver Queen2018-10-1010.0 km7:311:15:08
Velocity2017-12-1710.0 km7:361:15:58
Mitchell’s Plain2019-11-2310.0 km7:361:16:00
ITEC Fun Run2018-11-0310.0 km7:381:16:18
Totalsports Women’s Race2018-08-0910.0 km7:471:17:47
Tyger Run2018-03-2110.0 km7:471:17:50
Brackenfell2018-01-3110.0 km7:481:18:01
Ommiedraai2017-10-2210.0 km7:481:18:02
Sanlam 2018-02-0710.0 km7:541:19:01
Goodwood Harriers2018-09-2910.0 km8:011:20:10
Sundowner2017-12-2010.0 km8:041:20:42
Ommiedraai2019-09-0810.0 km8:171:22:50
Metropolitian2017-12-0610.0 km8:181:23:00
Lighthouse Night Race2018-03-0710.0 km8:411:26:54
Voet of the Wine Route2018-04-2910.0 km8:511:28:33
Bellville Bakgat2018-10-0310.0 km9:111:31:50
Spar Women’s Challenge (Cape Town)2018-03-2510.0 km11:071:51:12