Richard CogillBeachcomber / 2020-01-04

1:15:55time
10.0kmdistance
7:36min/kmpace

Richard Cogill had a time of 1:15:55 over 10.0 km at Beachcomber on 4th January 2020.

Athlete Details
NameRichard Cogill
GenderM
ClubSpartan Harriers
All Results at this Distance
RaceDateDistancePaceTime
Eersterivier2018-07-0710.0 km7:201:13:19
MSA Multi Sport2018-09-1610.0 km7:201:13:25
Lion of Africa Walk2017-02-0410.0 km7:251:14:08
Firgrove Challenge2018-02-0310.0 km7:261:14:22
Firgrove Challenge2019-02-0210.0 km7:271:14:30
Ravensmead2018-03-2410.0 km7:291:14:46
MSA Multisport Walk2017-09-2410.0 km7:301:15:02
Khayelitsha2018-08-2610.0 km7:321:15:20
UWC Fast & Flat2018-06-0210.0 km7:331:15:30
Ommiedraai2018-09-0910.0 km7:341:15:44
Top Form2018-02-1010.0 km7:341:15:44
Beachcomber2020-01-0410.0 km7:361:15:55
Old Mutual2018-02-2410.0 km7:361:15:57
Ommiedraai2017-10-2210.0 km7:361:15:58
3 Vlei2018-10-2110.0 km7:361:16:01
Mitchell’s Plain2019-11-2310.0 km7:371:16:09
Elsies River 2018-10-2710.0 km7:381:16:17
Cape Town Marathon2017-09-1710.0 km7:381:16:24
Goodwood Harriers2018-09-2910.0 km7:421:16:56
Casuarina Nantes2018-04-2710.0 km7:421:17:02
Beachcomber2018-01-2010.0 km7:451:17:26
Central Athletics Challenge2018-04-2210.0 km7:471:17:48
Cape Town Peace Run2018-09-2310.0 km7:501:18:19
Labourwise2018-04-1410.0 km7:551:19:06
Sundowner2017-12-2010.0 km7:591:19:52
UCT Memorial2018-05-0610.0 km8:021:20:22
Voet of the Wine Route2018-04-2910.0 km8:041:20:40
Mitchells Plain2017-11-2510.0 km8:361:26:01