Pam JamesMitchell’s Plain / 2019-11-23

1:17:27time
10.0kmdistance
7:45min/kmpace

Pam James had a time of 1:17:27 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NamePam James
GenderF
ClubSpartan Harriers
Number1957
All Results at this Distance
RaceDateDistancePaceTime
3 Vlei2017-09-1010.0 km6:301:05:04
Firgrove Challenge2018-02-0310.0 km6:321:05:21
Lion of Africa Walk2017-02-0410.0 km6:321:05:22
MSA Multisport Walk2017-09-2410.0 km6:361:05:57
Top Form2018-02-1010.0 km6:371:06:08
Firgrove Challenge2019-02-0210.0 km6:421:07:03
Cape Town Marathon2017-09-1710.0 km6:511:08:32
Casuarina Nantes2019-09-2410.0 km6:531:08:50
Beachcomber2020-01-0410.0 km6:581:09:39
Beachcomber2018-01-2010.0 km6:591:09:54
Velocity2017-12-1710.0 km7:001:09:56
Ommiedraai2018-09-0910.0 km7:041:10:45
Cape Town Peace Run2018-09-2310.0 km7:391:16:29
UCT Memorial2018-05-0610.0 km7:411:16:54
Mitchell’s Plain2019-11-2310.0 km7:451:17:27