Esther VlokMitchell’s Plain / 2019-11-23

3:05:22time
21.1kmdistance
8:47min/kmpace

Esther Vlok had a time of 3:05:22 over 21.1 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameEsther Vlok
GenderF
ClubStrand
Number2955
All Results at this Distance
RaceDateDistancePaceTime
Winelands2017-11-1121.1 km7:432:42:58
Mitchells Plain2017-11-2521.1 km7:512:45:42
Cape Peninsula2018-02-1821.1 km7:552:47:01
Tyger Run2018-03-2121.1 km8:032:49:57
Winelands2018-11-1021.1 km8:042:50:14
Slave Route Challenge2018-05-1321.1 km8:112:52:41
The Gun Run2018-10-1421.1 km8:162:54:32
The Gun Run2017-10-0821.1 km8:172:54:38
Cape Peninsula2019-02-1721.1 km8:172:54:43
Cape Peninsula2017-02-1921.1 km8:333:00:20
Safari2018-05-0121.1 km8:403:03:02
Winelands2019-11-0921.1 km8:413:03:16
Mitchell’s Plain2019-11-2321.1 km8:473:05:22
The Gun Run2019-10-2021.1 km8:593:09:28