Rushdah TregonningMitchell’s Plain / 2019-11-23

1:58:57time
21.1kmdistance
5:38min/kmpace

Rushdah Tregonning had a time of 1:58:57 over 21.1 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameRushdah Tregonning
GenderF
ClubHewat
Number8062
All Results at this Distance
RaceDateDistancePaceTime
The Gun Run2017-10-0821.1 km5:321:56:37
Firgrove Challenge2018-02-0321.1 km5:341:57:27
The Gun Run2018-10-1421.1 km5:361:58:06
Langebaan2018-08-2521.1 km5:361:58:17
Mitchells Plain2017-11-2521.1 km5:371:58:31
Lion of Africa2017-02-0421.1 km5:381:58:49
Mitchell’s Plain2019-11-2321.1 km5:381:58:57
Winelands2019-11-0921.1 km5:401:59:39
West Coast2017-10-2121.1 km5:422:00:20
Cape Gate2017-10-1421.1 km5:432:00:42
Safari2018-05-0121.1 km5:442:00:55
Firgrove Challenge2019-02-0221.1 km5:482:02:21
Bottelary2017-12-1021.1 km5:482:02:32
Leapfrog2018-04-1421.1 km5:522:03:41
Chappies Challenge2017-10-2921.1 km5:592:06:05
Milkwood2018-02-2521.1 km6:002:06:45
Landmarks2017-11-0521.1 km6:072:09:12
Tyger Run2018-03-2121.1 km6:142:11:37
Slave Route Challenge2018-05-1321.1 km7:452:43:34
The Gun Run2016-10-1621.1 km8:312:59:38
Landmarks Half Marathon2016-10-3021.1 km8:322:59:57