Lois de WaalMitchell’s Plain / 2019-11-23

1:15:00time
10.0kmdistance
7:30min/kmpace

Lois de Waal had a time of 1:15:00 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameLois de Waal
GenderF
ClubCape
Number7321
All Results at this Distance
RaceDateDistancePaceTime
Cape Gate2017-10-1410.0 km6:341:05:41
UWC Fast & Flat2018-06-0210.0 km6:371:06:13
Medihelp Tekkie Challenge2018-09-0110.0 km6:571:09:25
Century City Express2018-03-0310.0 km7:051:10:49
Tyger Run2018-03-2110.0 km7:131:12:14
Mitchell’s Plain2019-11-2310.0 km7:301:15:00
The Gun Run2019-10-2010.0 km7:311:15:13
Spar Women’s Challenge (Cape Town)2018-03-2510.0 km7:481:18:02
The Gun Run2018-10-1410.0 km8:081:21:19
Cape Town Marathon2017-09-1710.0 km8:181:22:56