Ingrid RyanMitchell’s Plain / 2019-11-23

1:10:11time
10.0kmdistance
7:01min/kmpace

Ingrid Ryan had a time of 1:10:11 over 10.0 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameIngrid Ryan
GenderF
ClubSpartan Harriers
Number1902
All Results at this Distance
RaceDateDistancePaceTime
The Gun Run2019-10-2010.0 km6:131:02:13
Ommiedraai2017-10-2210.0 km6:401:06:40
Mitchell’s Plain2019-11-2310.0 km7:011:10:11
Pinelands Road Race2018-08-0510.0 km7:201:13:15