Umar ManackMitchell’s Plain / 2019-11-23

1:56:03time
21.1kmdistance
5:30min/kmpace

Umar Manack had a time of 1:56:03 over 21.1 km at Mitchell’s Plain on 23rd November 2019.

Athlete Details
NameUmar Manack
GenderM
ClubLion of Africa Itheko
Number3506
All Results at this Distance
RaceDateDistancePaceTime
Winelands2019-11-0921.1 km5:301:55:53
Mitchell’s Plain2019-11-2321.1 km5:301:56:03
Cape Peninsula2019-02-1721.1 km5:401:59:27
Old Mutual Two Oceans2018-03-3021.1 km6:292:16:57
SAPS Striders2018-09-0921.1 km6:432:21:51
Cape Town Festival2018-07-2221.1 km7:152:33:05
Firgrove Challenge2019-02-0221.1 km7:212:34:59